No one has said this yet, so I feel I must.
THANK YOU FOR THIS.
So many people don’t seem to understand that social anxiety can manifest itself in multiple ways. Some people will just dismiss that you have social anxiety if you don’t fit into what they perceive it to be, and that lack of understanding can be really hurtful. So thank you for this.
(And as my personal comment, I fit into behavioural and cognitive.)
All apply
I want to reblog this again because I don’t seem the type, but I am. I very much am.
I’m mainly cognative
I am definitely behavioral, and partially cognitive.
All of Cognitive and some Behavioral for me.
Oh man…. I have some of the cognitive…. never realized this.
